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Cognitive health — the ability to clearly think, learn, and remember — is an important component of performing everyday activities. Cognitive health is just one aspect of overall brain health. A growing body of scientific research suggests that the following steps are linked to cognitive health. Small changes may really add up: Making these part of your routine could help you function better. Preventing or controlling high blood pressure , not only helps your heart, but may help your brain too. Decades of observational studies have shown that having high blood pressure in midlife — the 40s to early 60s — increases the risk of cognitive decline later in life.
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A Brief Overview of Adult Attachment Theory and Research | R. Chris Fraley
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As it gears up to expand access to younger users , Instagram this morning announced a series of updates designed to make its app a safer place for online teens. It will also push existing users under 16 to switch their account to private if they have not already done so. In addition, Instagram will roll out new technology aimed at reducing unwanted contact from adults — like those who have already been blocked or reported by other teens — and it will change how advertisers can reach its teenage audience.
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