Vaginal excercises help sex
Kegel exercises strengthen the pelvic floor muscles, which support the bladder and control urine flow. People with weakened pelvic floor muscles may have trouble with incontinence leaking urine or fecal matter and sexual function. Kegel exercises are an easy way to tone these muscles and keep them strong. Both men and women can benefit from Kegel exercises. Strengthening the pelvic floor muscles helps urine stay in the bladder, which may ease incontinence symptoms. Kegel exercises can have sexual benefits as well.
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What are Kegel exercises and what sexual health benefits might they have?
How and Why to Do Kegels | CU Urogynecology | Denver, CO
After 30 years of working as a sex therapist, the legendary Dr. Here, she answers your most pressing questions on sex, relationships and life. Email your own queries to drruth time. Ruth series. A: I call them Dr. Kegel exercises because they were discovered by a Dr. Arnold Kegel in the s to help women who were experiencing urinary incontinence.
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The Better Sex Workout
Arnold Kegel was a gynecologist who developed the exercise now named after him in for his patients experiencing stress urinary incontinence — leaking urine when a cough, laugh, sneeze, exercise or strain adds pressure to pelvic floor muscles. Stress incontinence and other problems are caused by weakened pelvic floor muscles that support the urethra and keep it closed at rest. Kegels are a noninvasive, easy way for women to prevent or lessen incidents of urinary incontinence. Kegels are also good exercises for men, particularly those who have had prostate surgery. These muscles squeeze on the urethra to keep it closed at rest and also keep the urethra closed during movement or when coughing, laughing or sneezing.
When the muscles are strong the female orgasm response is heightened, and the firmness can provide improved pleasure for their partner. There are other benefits as well. Strengthening the pelvic floor muscles through specific exercise is shown to be highly effective in improving sexual satisfaction.
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